EMBODIED ENERGETIC RESET

4 week group coaching program

It is an absolute joy and honor to invite you into a 4 week group coaching container.
The intention of this group coaching is for you to drop into ease, unwind, recalibrate, invite in pleasure and shift into a higher vibration so that you are moving with the flow of life- supported at a Nervous System and Soul level.
Together, we will meet once a week and you will be guided through teachings and practices to get real and intimate with your current reality, what is lowering your vibration, how your nervous system state is affecting that and then creating change that is embodied and activating.

YOU WILL BE

Getting intimate with your Nervous System

Bringing in awareness, regulation practices and inviting in supports to bring more ease into your everyday, relieving stress and/ or uplifting your energy,

Looking at what is happening in different areas of your life

What is lowering your energy and creating stress, conflict, unease.. Putting in tools and practices to support a shift into a higher vibration energy

Practicing a new tool every week

You will leave with a handful of practices that you can integrate into your everyday life as part of your tool kit. These practices will be somatic, embodied and energetic. All practices support Nervous System regulation and capacity building.

Become familiar with Energy as a healing modality

You will be guided into energetic journeys where you will learn to feel and work with your own energy field.

Having the support of myself and the group

Softening into vulnerability, holding space and having space held for you by a group of like- minded souls supports in so many ways. You will be celebrated, seen and uplifted by the group's embrace.

22nd Oct- 2024

4x Tuesdays, 6:00-8:30pm AWST

week one

GROUP COACHING CALL

Opening Ceremony | Connection and Sharing | Nervous System Basics

AT HOME

Start to get intimate with what is happening internally within you as a result of your external world.. How does your body respond to what is happening in your life

GUIDED PRACTICE

Listening & Communicating with the body

week two

GROUP COACHING CALL

Life Area Check- In | Connection and Sharing | Boundary & Empowerment work

AT HOME

Start to get curious about what in your life is adding stress and discomfort and what feels ease-ful and energizing

GUIDED PRACTICE

Energetic and Vibrational Attunement

week three

GROUP COACHING CALL

Guided Energetic & Embodied Shift Process | Connection and Sharing

AT HOME

Tools and Practices to support changes in a particular life area you are wanting to focus on

GUIDED PRACTICE

Clearing & Releasing lower vibration Energy & Emotion, inviting in desired energy

week four

GROUP COACHING CALL

Embodied Activation Practice | Connection and Sharing | Closing Ceremony

AT HOME

Reflections & Integrations

GUIDED PRACTICE

Creatress Visualization

This is for you if..

You are wanting to spend a month reflecting on your life, shifting some things that have been keeping you in cycles of lack/ frustration/ disappointment etc. and make space for people/ opportunities/ experiences that are aligned with where you desire to be

Feeling stuck in a particular area in your life
Would love to be in a container of like- minded souls for some juicy self- enquiry
Want to learn about your Nervous System and how best to support it in moments of stress, overwhelm or shutdown and numbing
Want to learn how to live a more embodied life
Want to learn practices to feel more empowered
Desire support with processing emotions and building emotional intelligence
Want to be held in whatever it is you are experiencing in life